There was a time when I put on a lot of weight which made me look like a large potato. Frankly, being heavy was not my thing, and I felt self-conscious every time I wore clothes, or went out for a date! It got worse when my date blew me off just because of my weight issues. That’s when my grandmother talked me into trying one of her favorite ancient recipes for losing weight. Half-convinced, I decided to give it a try, and the result was astonishing! I never thought the transformation could leave me in such awe and disbelief. Upon further research, I got to know that a glass of lemon water does much more than expected, much like an elixir of beauty.
One Lemon contains so many nutrients including vitamins, calcium, iron, potassium, and magnesium with immense amounts of fiber. However, do not forget to use diluted lemon juice since its acidic concentration may harm your teeth (enamel). Dilute it with water (lukewarm is the best in this case) and drink it as soon as you wake up, or within 15 minutes. Make sure you avoid taking breakfast for the next 30 to 45 minutes for it to work. I will shortly tell you the importance of drinking lemon water.
One of the few vitamins essential for immunity is vitamin C, and this fruit is packed with it. If you want not a good but a great immunity, then I suggest you start drinking lemon water!
Lemon water is excellent when it comes to digestion problems as most people seem to face a lot of this. It works by loosening the toxins which not only cause constipation but heartburn, burping and bloating. If you want relief from this, might I suggest a warm glass of lemon water?
So many of us get disgusted when people have bad breath right? I mean standing next to a person whose mouth stinks worse than a gutter sucks. The reason behind this might be cavities and gingivitis, but this elixir of health works just fine to get rid of that stinky breath. However, make sure that you avoid brushing your teeth after drinking this as its acidic content may erode your tooth enamel.
Yes, you heard me. This drink works miracles when trying to detox since it works like a flush for your body, getting rid of all the toxins harmful to your body through enhancing the functionality of enzymes, cleaning your liver up!
All of us want that beautiful glowing skin clear of spots and what better way to achieve this than drink a warm glass of lemon water? The antioxidants contained in lemons help to clear the skin off blemishes, as well as wrinkles! You can either drink the lemon water every morning or apply it directly on the scar-prone skin (use diluted lemon juice)! It will make your skin radiant and blemish free if religiously followed. So bid adieu to the blemishes and welcome a beautiful young skin!
This is what I was talking about earlier, and drinking lemon water every morning helped me shed off those extra pounds which seemed to chase my dates away. The fiber it contains is pectin, which fights hunger and cravings.
Oh yes, lemon water also helps you in cutting out those tremendous amounts of caffeine people take in the form of coffees by leaving you feeling refreshed the whole day. No need to take coffee three times a day so that you can work productively! I tried this while I was on the journey of losing weight, and believe me, when I gave up coffee for this, I felt like it was the best life decision ever made (of course after adopting my beautiful cat lol).
When talking about viral infections, am referring to the horrible sore throats that often cross our path when least expected, only making you cranky. I mean, sore throats are a bummer, and most of us prefer a fever over a sore throat (this is true). When you take a glass of lemon water, in this case, a warm one, not only are you relieving the symptoms of a sore throat but also providing your body enough nutrients that boost the immune system and eradicates the infection.
Potassium is an essential nutrient for those people who suffer from heart problems. Not only this, but it also improves the brain functionality. Lemons contain this nutrient in vast amounts which means that a person drinking a warm glass of lemon water has a better body and brain functionality.
Most of us are so lazy in the morning, and then there are some like me who keep hitting the snooze button on my alarm so that I can sleep a little longer. Even when you wake up, the feeling of laziness keeps you company. But once you start drinking this, trust me, you will notice a difference and voila! Energy pops in! Not only this, but it also works to provide relief from anxiety and depression for those of us who suffer from it. The scent alone gives you soothing effects on your nervous system.
These are some of the best-known advantages of lemon water; however, people often ask me why it takes longer to show effects on some than others. Some want to know if it has side effects. The thing is, it works differently for different people, but one thing it doesn’t have is side effects, so rest assured, your time for change will come too! Adopt this lifestyle and start every day with a glass of lemon water, and you will be surprised at the results. It will completely rejuvenate you, leaving you in complete awe.
So many people try to lose weight, and so many people fail. But it doesn’t have to be this way. The truth of the matter is that, when you do the right things, losing weight is fairly easy. Of course, it is going to take some work. You certainly won’t lose weight by sitting on the couch and eating the same old junk time and time again.
There are a number of steps which must be followed in order for you to rev up your metabolism and cut those pesky calories. It’s an absolute certainty: if you follow these steps, you will see weight loss results.
1. Reduce Your Carb Consumption
The first step to boosting your metabolism and burning more calories is reducing the amount of carbs you consume. While carbs are necessary, consuming too many carbs results in increased insulin levels, increasing the amount of fat storage hormone in your body.Carb-heavy foods such as white bread and refined grains are stuffed with unnecessary amounts of sugars and starches. If you cut out these sugars and starches, you will be forcing your body to use your fat stores as energy. This will help to burn off these fat storage areas, resulting in a faster metabolism, and assisting in the burning of calories.The recommended daily allowance of carbs for a person who consumes 2,000 calories a day is 130 grams. For weight loss purposes, it is recommended that between 40% and 45% of your total calories come from carbs. Try not to fall below this, as carbs are necessary for health brain and liver function.
2. Get Plenty of Protein
In addition to being necessary for muscle growth, protein has also been proven to increase the speed of your metabolism. Due to its thermic effect, around 25 to 30% of all calories from protein get burnt in the process of being digested. This means that, while it’s promoting muscle growth, protein is also promoting weight loss.Protein also helps to speed up your metabolism by reducing overall insulin levels. So, by cutting carbs, and adding protein, you will be working to reduce insulin levels in your body. This reduces the need for fat storage, making energy out of the fat that is already stored in your body.Protein is found in meats such as chicken breasts, steak, and a variety of other lean eats. It’s also found in dairy products such as milk and yogurt. Additional protein can be found in peanuts, fish, brussel sprouts, and a variety of other foods. It’s recommended that you consume between 0.60 grams and 1.2 gram of protein per pound of body weight.
3. Don’t Leave Out Vegetables
While you should be eating plenty of veggies anyways, if you’re looking to lose weight fast, increasing your vegetable intake can help. This is so for a number of different reasons. One of the reasons vegetables help you to lose weight is that they are extremely filling. Because they are rich in fiber and water, vegetables are great for giving you that feeling of fullness. The fiber in vegetables is also great for giving you a shot of energy when you so need it. When you’ve got energy, you’ll be less likely to eat. Instead of eating processed junk foods for snacks, have some broccoli or cauliflower instead. In addition to the numerous health benefits offered by vegetables, they will also help to speed up your metabolism and allow you to lose weight more quickly.
4. Drink Tons of Water
It is rare that you come across someone who consumes enough water. The truth of the matter is that the majority of human beings are perpetually dehydrated. But water is important for more than just hydration. It also helps to speed up your metabolism and burn calories.Studies have shown that drinking enough water alone can result in weight loss of around 4 pounds in one year. In addition to this, water also does a superb job of holding you over between meals. This prevents you from overindulging in empty calories.It’s recommended that you consume at least 2 liters of water a day. If you’re working out and sweating frequently, this total will have to be increased.
5. Count Your Calories
One thing that people often fail to do when trying to lose weight is count the amount of calories that they consume daily. In order to lose weight, you must burn off more calories than you take in. It’s important figure out your amount of maintenance calories in order to understand how many calories you need to stay at the same weight.In order to lose weight, you must eat less calories than your maintenance calorie level. You can figure out your maintenance level by using a calorie calculator. After you’ve figured your maintenance calorie level, it’s your responsibility to count your calories throughout the day to ensure that you stay under that level.
6. Utilize a Cheat Day
It’s important that you have a healthy and nutritious diet . . . most of the time. However, to spur on calorie burning, and to keep yourself mentally sane, you should indulge in a cheat day every once in awhile. I recommend taking a cheat day every other week.A cheat day involves eating essentially whatever you want for an entire day. This isn’t to say that you should go way overboard. But it’s a great time to have some cookies, pizza, cake, and other foods of those sorts. It will go a long way in keeping you sated, and motivating you to continue with your diet.It should also be noted that cheat days serve biological calorie-burning purposes. By eating more calories and intaking more carbs, you are telling your body that it’s alright to keep working at maximum capacity.
7. Don’t Miss Out on Sleep
You may not realize it, but sleep actually has a huge effect on your metabolism, and the amount of weight you can lose. This is true for two basic reasons.The first reason is that, when you’re tired, you tend to indulge in more unhealthy, calorie-ridden foods. This will clearly cause you to gain more weight. The other reason is that, when you’re sleeping, your body burns more calories than when you’re awake. Your metabolism truly kicks into overdrive when your body is resting.If you want to lose weight consistently, make sure you’re getting at least 8 hours of sleep a night.
8. High Intensity Interval Training (HIIT)
Now that we’ve got the diet and lifestyle steps out of the way, let’s talk about exercise. While exercise is the least important part of the fat burning process, it can still help you to make excellent weight loss progress.The best way to burn calories through exercise is by doing cardio. This involves running, walking at a fast pace, riding a bike, and other things of that nature. Personally, I recommend that you use HIIT, or high intensity interval training.This form of training has been proven to rev up your metabolism, and burn more calories than typical cardio. It involves periods of vigorous exercise, interspersed with periods of light exercise.
9. Try Weight Training
I understand that you might be a little intimidated by the idea of lifting weights. But the truth of the matter is that weight training, or resistance training can go a long way in helping to rev up your metabolism and burn extra calories.When you have more muscle, you burn more fat. That’s a simple fact of biology. Not to mention, the more that your muscles grow, the more that muscle will overtake spots where fat used to be.There are tons of great weight training routines all over the internet. Each different routine serves a different purpose and is appropriate for a different type of person. If you’re looking to get into weight training in order to spur on weight loss, you can start here.
10. Don’t Overtrain
While both cardio and weight training are important, it’s necessary to ensure that you don’t overtrain. Overtraining can sabotage your weight loss progress in a few key ways.One of these ways is due to burnout or injury. If you train every day, you make yourself susceptible to serious exhaustion or lingering injury. Being severely exhausted or nursing a lingering injury will prevent you from going to the gym consistently. Therefore, you won’t be able to burn as many calories and gain as much muscle.The other way that overtraining affects weight loss is biologically. When you overtrain, your brain tells your body that that it needs more calories to function. Because of this, your body will start storing excess calories for future use. These excess calories will be stored as fat, and your weight loss will plateau.I recommend that you train no more than two days consecutively, taking a full day off in between each set of 2 days. Extreme training more than 5 days a week will almost certainly result in weight loss plateaus
By following these 10 steps, you will undoubtedly rev up your metabolism, burn more calories, and lose weight. Do you agree with my 10 steps? Are there any steps you would add to assist in weight loss?I, myself, have seen excellent results from following all of these steps to a tee. It is my hope that, by following these 10 steps, you will see results that are similar to mine. Weight loss is not as difficult as you may think. It requires consistency, dedication, and knowledge. This list is specifically designed to put you on the track to supreme weight loss.
Apple cider vinegar is much more than just a flavorful ingredient in salad dressings and pickles. Folk medicine traditions have long maintained that a wide range of health conditions can be affected by drinking apple cider vinegar. Do these traditional uses for the fermented apple product hold any scientific weight?
A growing body of evidence suggests that they do. Here are 10 health uses for apple cider vinegar that you may not have been aware of. Most of these health benefits come from drinking apple cider vinegar, but a few of them have to do with topical uses.
Apple cider vinegar contains vitamins B1, B2, B6, and folic acid. Vitamin B1, writes Melodie Anne, is needed for metabolizing food. B1 is also known as thiamine. Thiamine also helps regulate the appetite, prevent you from overeating, build nerve cells, and keep the heart and nervous system functioning properly.
Vitamin B2, also known as riboflavin, is needed for the development and function of the blood cells, the lining of the digestive tract, and the skin. B6, also called pyridoxine, is required for building healthy red blood cells, nerves, and skin.
B6 deficiency can cause cracked, scaly lips, increased feelings of depression and confusion, and a lowered ability to fight off infections. Most people get enough B1 in their diets, but those who suffer from certain chronic conditions can experience fatigue, weakness, and eventually brain damage from the lack of sufficient B1. Americans typically get enough riboflavin in their diets as well, but without enough riboflavin, nervous system and liver damage can result.
Folic acid, another of the B vitamins, is essential for both metabolism and cell growth. Most Americans don’t get enough folic acids from their diets. For those who are pregnant or trying to get pregnant, folic acid is important for reducing the potential for the serious birth defects anencephaly and spina bifida. The vitamin can also reduce the risks of premature labor and preeclampsia during pregnancy. People suffering from anemia must also be sure to get enough folic acid.
The pectin in the raw, unfiltered type of apple cider vinegar is a form of dietary fiber. Drinking vinegar with dietary fiber helps keep the digestive system from absorbing all of the cholesterol in foods. Evidence from animal studies show that the acetic acid found in vinegar can also lower total serum cholesterol and specifically LDL (“bad”) cholesterol. (Source)
In general, we want a high “good” cholesterol, or HDL, number because this is the substance that carries “bad” cholesterol in the food we eat to the liver, which then helps rid the body of it. A high level of LDL or “bad” cholesterol and a low level of HDL cholesterol puts you at risk for heart disease and stroke. We need some cholesterol in our bodies, since it is a building block of every kind of cell in the human body, but too much LDL cholesterol can build up in what are called “plaques” in the arteries. These plaques cause hardening of the arteries, and if they break off and enter the bloodstream then they can lead to blood clots, which in turn cause heart attacks and strokes by blocking off blood vessels and keeping blood from reaching the heart and the brain.
Not all apple cider vinegars are the same. According to Elizabeth Brown, apple cider vinegar is made by first fermenting apple juice, then adding a substance called “mother of vinegar.” This glue-like mass is a combination of probiotic yeasts and bacteria. The difference between filtered and unfiltered apple cider vinegar is that the unfiltered variety has some of the mother of vinegar left behind.
It’s perfectly safe to drink this vinegar, which gives the vinegar a cloudy or cobweb-like appearance. For those who prefer not to drink this probiotic substance, it can be strained out of the vinegar bottle with a coffee filter. However, many of the nutritional benefits of drinking apple cider vinegar are lost by drinking the clear, filtered variety. The “good” bacteria in mother of vinegar can help with digestive issues and boost the immune system as well as helping to lower cholesterol. Probiotics help the immune system by destroying some of the infection-causing microorganisms that live in the gut.
Vitamin C, also called ascorbic acid, is needed for bone and tissue growth and repair. It also plays a role in regulating blood pressure. Adults need 75 to 90 mg per day, except during pregnancy and breastfeeding, when the recommended daily allowance goes up to 80 to 120 mg per day. Vitamin C, also called ascorbic acid, is needed for bone and tissue growth and repair. It also plays a role in regulating blood pressure. Adults need 75 to 90 mg per day, except during pregnancy and breastfeeding, when the recommended daily allowance goes up to 80 to 120 mg per day.
Taking more than the recommended amount of vitamin C is no longer thought to have any significant health benefits, but it is important to get enough vitamin C. Unfortunately, most Americans are not getting enough dietary vitamin C from eating fresh fruits and vegetables, and dietary vitamin C is thought to be better for the body than vitamin C in supplement form. Drinking apple cider vinegar is an easy way to get more dietary vitamin C.
Allan Bethea writes that a 2010 study in the health journal Diabetes Care reported men with type 2 diabetes who were given a placebo had 20% higher blood sugar levels than men in the same study who were given a solution of water and vinegar. Another study looked at two groups who drank vinegar, one with a high-sugar meal and the other group with a low-sugar meal. Both groups had reduced blood sugar levels compared to a control group that did not drink vinegar, but the blood sugar level reduction of the group that ate the high-sugar meal was more significant.
Apple cider vinegar may help reduce blood sugar levels by slowing the absorption of starch into the bloodstream. It has little to no effect on meals that don’t contain starches. The strongest effect was seen in people who are pre-diabetic, which means they are at high risk for developing diabetes but do not yet have the disease. People who have diabetes or are concerned about high or low blood sugar should consult with a health care provider if planning to add an apple cider vinegar supplement to their diets. (Source)
Research into how apple cider vinegar can help with weight loss is still ongoing. Allan Bethea reports that some researchers speculate the acetic acid in the vinegar helps slow down the absorption of fat from meals eaten.
A 12-week study done in Japan gave one group apple cider vinegar every day; the control group was given water. The group that was given vinegar lost more weight than the group that was given water. Subjects who took vinegar every day also had lower triglycerides (a measure of the amount of fat in the bloodstream), less belly fat, a lower Body Mass Index (BMI), and small waist measurements compared to the group who drank only water. (Source)
Antioxidants called polyphenols are found in apple cider vinegar. Gianna Rose writes that polyphenols are being studied for their possible cancer-preventing effects, as well as potential effects on heart disease, diabetes, and high blood pressure.
The polyphenol ellagic acid, which is found in dark red berries, has been shown in laboratory studies to prevent bladder, breast, esophageal, lung, and skin cancers. Polyphenols found in garlic, grape juice, and green tea are also being investigated for their possible cancer prevention properties.
Researchers also think polyphenols reduce inflammation in the body, which is partly responsible for the positive health benefits of drinking red wine in moderation. Excessive inflammation in the body is associated with allergies, asthma, arthritis, diabetes, hardening of the arteries, and heart disease. These same substances may also help with reducing the buildup of fats in blood vessels and increasing the body’s HDL (“good”) cholesterol.
Even if the evidence for weight loss related to drinking apple cider vinegar is still coming in, other evidence suggests it can at least help one maintain one’s current weight. For one thing, it has no calories. Apple cider vinegar can be added to any meal and drunk without adding any additional calories to one’s diet. Besides possible effects on helping individuals lose weight, apple cider vinegar also will not contribute to weight gain.
A 2005 study reported in the Journal of the American Dietetic Association suggested that vinegar can help people maintain their current weight by eating fewer calories. The study, conducted on female volunteers, showed that woman who drank apple cider vinegar with their morning meals ate less during the day than women who weren’t asked to drink vinegar, according to Elizabeth Brown.
Non-filtered, organic apple cider vinegar can be used as an ingredient in a sea salt facial scrub. Dolan combines an eighth of a cup of coarse sea salt (she notes that this is not the same as common table salt), a “drizzle” of apple cider vinegar, and two tablespoons of chopped fresh mint leaves to make a facial scrub that exfoliates dead skin, oils, and contaminants from the face. She writes that the vinegar acts as the astringent, which causes tissues to shrink, helping prevent excessive oils and sweating. Astringents also help relieve itching and inflammation of the skin and have a mild antiseptic (i.e. germ-killing) effect. It should be noted that Dolan is author of Naturally Skinsational: Rejuvenating Skin Care Recipes.(Source)
Psoriasis is a chronic skin condition that results from unusual activity in the immune system. Flare-ups take the form of clusters of skin cells that grow much faster than normal, appearing on the surface of the skin as areas of red skin with flaky, whitish or silverish patches. Flare-ups can range from mildly itchy to intensely painful and are liable to crack and bleed. Although there is no known cure for this condition, it can be treated topically.
When lesions appear on the scalp, psoriasis can be treated with apple cider vinegar. Those who suffer from this condition can either use full-strength apple cider vinegar or dilute it with water, then use it like a shampoo, massaging it into the scalp and hair. It’s important to rinse after doing so to avoid any possible irritation from the acidity in the vinegar if it stays on the head. However, this home remedy should be avoided if any patches on the scalp are cracked and/or bleeding, as this will cause a burning sensation. (Source)
Gargling with apple cider vinegar has long been used as a home remedy for a sore throat, and this is effective for some people. Because of its strong taste, the vinegar is often mixed with honey, diluted with water, or both. Heating it up slightly (not so hot that it could cause burns, of course) is especially soothing to some people. While evidence does not suggest that gargling with apple cider vinegar or drinking it will do anything to prevent, delay the onset of, or shorten the length of the common cold or other viral infection, it does temporarily relieve sore throat pain.(Source)
If you decide to drink apple cider vinegar as a health supplement, be aware that there are a few risks associated with this practice. The acidity of vinegar can be damaging to tooth enamel and can also be irritating to the stomach. It can also lower the level of potassium in the body, which can potentially cause problems if the level gets too low. For these reasons, people sometimes take their apple cider vinegar in a diluted solution, with one serving of apple cider vinegar (about an ounce) mixed into eight ounces or more of water.