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Treating Lupus Naturally and Stress Management

lupus

Lupus is an autoimmune disease affecting a huge number of people worldwide. Lupus is an autoimmune disease that makes the human body’s immune system to turn against its own tissues and organs throughout the body.

Known to trigger major health problems (including kidney disease, neurological dysfunction, and rheumatoid arthritis), lupus can set off inflammation and can cause severe and permanent damage in the kidneys, heart, lungs, brains, blood vessels, skin, joints, and other parts of the body. While complications and serious medical conditions emerging from lupus can be fatal, the disease often goes into remission, which can sometimes last for quite some a long time.

Natural Treatments and Home Remedies for Lupus

  1. Omega-3 Fatty Acids have found to improve symptoms in lupus patients and shown to curb inflammation in several studies. You can increase your omega-3 intake by eating oily fish (such as sardines and      salmon) or flaxseeds, or by taking a daily omega-3 supplement.
  1. DHEA – dehydroepiandrosterone a steroid a steroid hormone essential to the production of estrogen and testosterone) may improve quality-of-life for individuals with lupus. It’s important to use DHEA only under the supervision of your health care provider.

Additional Herbal Home Remedies for Treating Lupus

Chamomile tea

Astragalus root tea

Feverfew tea, tincture

Anti-inflammatories: Bupleurum, a Chinese herbal is used as an anti-inflammatory. Other anti-inflammatory herbal remedies showing some success in treating lupus include bromelain, a pineapple enzyme, and curcumin, an extcurcumin, an extract of turmeric, and bromelain, a pineapple enzyme,

Nervines: to help the body adapt to the overall impacts of such a stressful disease and to address the insomnia and itching on an as needed basis.

Demulcents: demulcent to help with the associated cough and chest pain, and to assist the expectorant action. Anti-rheumatics: to ease the joint pain and stiffness involved.

Diuretics: as needed to help alleviate the edema connected with the use of steroid therapy.

EFA: Flaxseed, the richest plant source of linoleic acid (ALA), an essential omega-3 fatty acid, showed positive effects on lupus in studies. A diet rich in omega-3 acids is a smart idea for those with a chronic inflammatory condition.

It is important to consult your doctor first if you choose the natural home remedies in treating lupus.  Also it’s helpful to know to include an anti-inflammatory food in your diet, using select essential oils for pain management and stress reduction, and exercising regularly, can all help manage and even reduce the common symptoms and prevent further disease development.

For the complete method for treating and eliminating the symptoms of lupus, please check it out HERE.


Best Natural Cure to Get Rid of Tonsil Stones Forever

Tonsil Stones

Tonsil stones, also known as tonsilloliths or tonsilliths, are benign accumulations of bacteria and debris in the crypts of some people’s tonsils. Though this problem may cause discomfort, it is not dangerous and is usually easily treatable.

Best Natural Cure to Get Rid of Tonsil Stones Forever

Removing by Cotton Swab, Finger or Backside of a Toothbrush

Removing of tonsil stones by these methods requires no prescription or use of any medical instrument.

With the help of a cotton swab, apply some pressure on the tonsil stones and use your finger to get rid of it. The same method can be done with the back of a toothbrush which is forced against the tonsil stone to remove it.

Lollipop Treatment Process

Sucking some kind of pressure is applied, which help in dislodging the tonsil stones from the throat.

This procedure helps to get relief from the tonsil stones and it is one of the best effective methods.

Using Medicine Dropper

This is another way to remove the tonsil stones. A new medicine dropper is taken and applies a suction pressure to it using the tip of the medicine dropper and the tonsil stone is gone naturally.

Salt and Water Procedure

A pinch of salt is mixed with water and the mixture is gargled to relieve the pain as swishing kills most of the bacteria. You can do this regularly for the prevention of development of tonsil stones.

Drink Plenty of Water Daily                                                                     

It restores the amount of fluids back to the body which are lost as a result of physical exertion.

When your body is hydrated it also keeps your throat hydrated and you will not be prone to tonsil stones.

Good Hygiene

It’s just through practice you can obtain the habit of good hygiene. The main cause of having tonsil stones is the oral bacteria. The amount of oral bacteria can be decreased by sustaining a good hygiene. Keep your mouth clean by brushing regularly, the tongue should be cleaned by scraping and the tonsil by regular gargling.

Check here for the detailed Step-By-Step- guide to get rid of your tonsil stones FOREVER.

 

 

 


Treat Lipomas Naturally with these 3 Home Remedies!

Lipoma

A lipoma is a harmless deposit of fat under the skin that’s typically found on the back, neck, or shoulders. They feel soft and range from 1-3 cm in size. They grow very slowly and don’t usually cause discomfort or any other problems.

Occasionally, lipomas can develop deeper inside the body, so you won’t be able to feel or see them.

If you are living with lipomas and searching for a natural approach to get rid of them, check these home remedies that may very well do the trick!

1. Herbal Ointment and Natural Oil

Flaxseed oil has high levels of omega-3 and omega-6 fatty acids, which help to lessen inflammation.

Neem oil is an astringent helps to protect your skin. It’s commonly used in ancient Indian medicine to treat lipomas.

Flaxseed oil has levels of omega-3 and omega-6 unsaturated fats, which lessen inflammation.

Cooled green tea is high in cancer prevention agents to control blood sugar and fatty tissue, so it works well as a base.

Make a salve using these three ingredients to reduce the size of lipomas.

2. Flour and Honey

– Mix some flour with honey and apply the mixture on the skin lump. The layer of the application should be 1/2-1 cm top to bottom, so ensure the mix is really thick.

– Cover the lump with gauze or a paper towel to keep the smooth mixture in place.

– Keep the blend on for a day, then remove it and repeat the process.

Repeat this process five times, and make the treatment keep going for about a week. This treatment will help the lump under your skin to vanish.

3. Turmeric and Chickweed Salve

– Get 2 tablespoons of organic beeswax, 6 tablespoons of organic extra virgin olive oil, 1 tablespoon of turmeric and 1 tablespoon of chickweed powder.

– Melt the beeswax in a pan over the stove then put the olive oil.

– When the wax and oil is combined, turn the heat off and mix in the herbs.

– Empty the cooled mixture into a container.

– Put a portion of the mix onto the affected area and cover it.

Check here for a step by step process guide so you can quickly and easily remove Lipoma lumps at home using natural techniques.


Eat Healthy and Lose Weight Fast

eat right

You can lose weight without counting calories and feel good every day.

Healthy eating can prevent serious diseases like heart disease, type II diabetes and obesity, this advice may save your life.

Low-Carb, Real-Food based diet

A low-carbohydrate diet minimizes starches and sugars, substituting them with foods rich in protein and good fats.

“Real food” means selecting foods that had access to people throughout evolution. Avoid processed, unnatural foods with artificial chemicals.

It is a way of eating the foods humans have evolved to eat for hundreds of thousands of years, before the farming and industrial revolutions.

This kind of diet is proven to work better than the low-fat diet recently recommended by health authorities all around the world.

Health Benefits of a Low Carb Diet

It is a common misconception, even among health professionals, that low-carb diets are somehow bad for health. Individuals who make such claims clearly haven’t bothered to check out the research.

Their main reasoning is that low-carb diets are not good because they’re high in saturated fat, which raises cholesterol and causes heart disease.

But recent research recommends that there is nothing to worry about. Saturated fats raise HDL (the good) cholesterol and change the “bad” cholesterol from small dense LDL (very bad) to large LDL which is favorable.

The truth is that saturated fat does NOT cause heart disease. This is just a myth that has never been proven.

Low-carb diets literally lead to more weight loss and further improvements in risk factors compared to a low-fat diet.

Foods That Make You Feel Good From Inside and Out

You should eat natural, unprocessed foods that humans are genetically adjusted to eating. Research shows that such foods are incredible for health.

For healthy people who exercise and don’t need to lose weight, there is absolutely no reason to avoid tubers like sweet potatoes and potatoes, or healthier non-gluten grains like rice and oats.

If you are overweight or have metabolic issues (high LDL, low HDL cholesterol, triglycerides, belly fat, etc.) you should avoid ALL high-carb foods.

Don’t waste your money anymore on diet pills, exercise equipment or deceptive workout programs.

Scientific research has proven that rapid weight loss is 80% “in the kitchen”, or the food & beverages you consume.

Access here the best meals that can literally change your life, a way more than healthy eating. It is a scientific breakdown of what your body needs.

Begin your health transformation today!

 

 


3 Simple Steps to Lose Weight Naturally

Lose Weight

There are numerous approaches to lose a lot of weight naturally.

However, most of them will make you ravenous and unsatisfied.

If you don’t have strong a resolution, then hunger will  make you give up these plans rapidly.

Here is a  3-step plan to lose weight naturally

1. Decreased Sugars and Starches

Cutting back on sugars and starches (carbs) from your diet will bring down your insulin levels, kill your craving and make you lose weight without being hungry.

2. Eat Vegetables, Protein and Fat

You should incorporate low-carb vegetables. A protein source and a fat source every meal. It will naturally bring your carb intake in the recommended range of 20-50 grams  every day.

3. Lift Weights or Cardio Workouts 3 Times a Week

It is best to do some kind of resistance training like weight lifting. If you cannot do this, cardio workouts work as well.

Here are 6 more tips to get in shape faster:

1. Have a high-protein breakfast. Having a high-protein breakfast has been proven to lessen hunger and calorie consumption for the duration of the day.

2. Dodge sugary beverages and fruit juice. These are the most fattening things you can put into your body, and dodging them can help you lose weight.

3. Drink a glass of water 30 minutes before meals. One study demonstrated that drinking water a half hour before meals boost weight loss by 44% over 3 months.

4. Eat unprocessed foods often. They are more filling, healthier and much less likely to cause overeating.

5. Eat your food gradually. Fast eaters put on more weight after some time. Eating gradually makes you feel all the more full and boosts weight-reducing hormones.

6. Get enough sleep. Lack of sleep is one of the strongest risk factors for weight gain, so having an enough sleep is very important.

Click here to get the complete Fat Diminisher System and start burning fat today!


Red Berry and Beet Smoothie Detox Recipe

Red Smoothie Detox

If you have a lot of weight to lose, just a few pounds, or simply need to cleanse the toxins in your body, red smoothie is best for you. It will help you lose an average of 15 pounds in only 2 weeks and get rid the toxins and wastes from your body. So you can experience dramatic weight loss, full of energy, sleep better and clear and glowing skin forever.

Red smoothie targets every single cause of weight and it tastes so good. There are no artificial sweeteners in these smoothies to make you eat more. They are rich in metabolism boosting vitamins and minerals.

Red Smoothie Ingredients: Find Out How to Make Red Smoothie Detox Drink

One of the best advantages of drinking Red Smoothies rather than Green Smoothies is that you will get a lot more minerals and vitamins intended toward fat loss. A common reason people experience difficulty removing stubborn weight is because the body is lacking the proper vitamins and minerals the body needs to change fat into usable energy.

Red Berry and Beet Smoothie

Use frozen berries in drinks like this brilliantly colored, high-fiber smoothie when fresh berries are not season. The beet adds a wonderful earthiness, plus antioxidants and fiber.

Ingredients:

2 cups mixed frozen red berries such as strawberries and raspberries

1 small red beet, peeled and thinly sliced

1 tablespoon fresh lemon juice

1 tablespoon honey

2 teaspoons unrefined extra-virgin coconut oil

Directions:

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Copyright 2014 Television Food Network, G.P. All rights reserved.

From Food Network Kitchen

Free yourself from unwanted fat naturally without hunger, deprivation and without exercising to exhaustion. Red Smoothie Detox Factor is for you.

Click Here to Download the Red Smoothie Detox Factor Program PDF


6 Effective Ways to Cure Vertigo Naturally

Vertigo

Vertigo is a balance disorder. It is a condition that makes you feel dizzy or unsteady or the objects around you are moving. Often it feels like a swaying or spinning movement. This may be connected with nausea, sweating, vomiting, or difficulties walking. It intensifies when the head is moved. Vertigo is the most common type of dizziness.

There are few natural remedies to cure vertigo. These include:

Ginkgo Biloba– This Chinese herb is one of the best known natural cures for vertigo. It is known to improve blood flow to the brain, which helps the symptoms of vertigo to die down.

Ginger– Is an effective vertigo home remedy. When consumed during an attack, it is said to balance symptoms within minutes.

Stay Hydrated– It is essential to drink at least eight glasses of water. For a more powerful vertigo remedy, soak one tablespoon of coriander seeds in a glass of water and leave overnight. Strain water and drink it the following morning.  Similarly a mixture of lemon juice, black pepper and salt water also helps. Another common natural remedy for vertigo is to soak pumpkin seeds, almonds, three tablespoons of wheat, and a tablespoon of poppy seeds. Leave these overnight and grind this mixture the following day into a fine powder, while frying some butter with half a spoon of cloves. Include the fine powder and a cup of milk to the skillet and bring to a boil. Drink this once a day to help reverse the symptoms.

Diet– Consume vitamins and protein rich foods. In addition add shavings of lime (or lemon) peel to your plate of mixed greens. This helps combat the spinning sensation. Also avoid fried foods, caffeine, chocolates, iced teas, and excess salts.

Avoid Jerky Movements– Avoid twisting or bending your neck back while looking up. Also avoid virtual reality games and amusement park rides.

Stay Focus– Focus on a stationary object around you when you feel the onset of an attack- a building, hoarding etc. Focusing on a fixed point sends visual signs to the brain, enabling it to balance appropriately, stopping the dizziness.

To treat the root cause of balance disorder and dizziness naturally in as little as 14 days click HERE.


Top 5 Natural Remedies for Sleep Apnea

sleep apnea

Sleep apnea is a common disorder in which you stop breathing or shallow breaths while you sleep.

The periods of breathlessness in someone with sleep apnea may occur 30 times or more an hour. Normally, regular breathing then begins again, sometimes with a loud or gagging sound. For this reason, you’ll often move out of deep sleep and into light sleep. The quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a main cause of excessive daytime sleepiness.

Top 5 Natural Remedies for Sleep Apnea

1. Sleep Position

When you lie on your back, you pressure the throat muscles to close up, and your tongue to fall in the direction of the back of your throat. By moving to your side, you can lessen this discomfort and possible trigger of apnea incidents.

2. Weight Loss

The majority of sleep apnea patients are overweight, and a lot of those who lose weight find their apnea to vanish instantly. Other people who lost weight saw a noticeable reduction in symptoms. Any weight loss program must include a healthy diet and regular exercise. Exercise may have its own impacts on apnea, training the muscles and generally spreading oxygen all through the body.

Click HERE for the step by step guide to sleep apnea exercises that strengthen your upper airway and treat sleep apnea.

3. Vitamins and Minerals

Vitamins and minerals have been shown to improve the symptoms of sleep apnea. By increasing vitamin D intake, they decrease or even wiped out the symptoms connected with sleep apnea. Who would have imagined that just spending time outdoors could be among natural sleep apnea cures?

Vitamin C can decrease the damage of sleep apnea. Researchers have found that apnea can have harmful effects on the cells, but vitamin C can counteract that damage. By increasing vitamin C intake while treating your apnea, you can lessen the potentially dangerous effects of the sleep disorder.

Lavender and California Poppy are herbs that could be of great benefit for sleep apnea.

4. Magnesium

Magnesium is a mineral that is crucial to muscle regulation. Because apnea is an issue with the muscles of the upper throat, it is important to have enough magnesium in your diet.

5. Serotonin Precursor 5-HTP

Lastly, the serotonin precursor 5-HTP has been recommended for individuals suffering from sleep apnea, as decreased serotonin levels can cause the sleep problem.

For more information on how to cure your sleep apnea and snoring naturally click HERE.


Best and Safe Natural Toothache Remedies

toothache

While dentistry has come a long way throughout the decades, many people still dread a visit to the dentist – particularly for issues outside of a general cleaning.

A toothache, which generally occurs due to infection, injury, tooth decay, loss of tooth or cracked tooth. The pain can be very painful and seemingly everlasting, but fortunately there are various natural toothache treatments that don’t involve a visit to the dental specialist. The following are effective home remedies for toothache that may also help to treat tooth infection and tooth abscess.

1. Activated Charcoal has been effectively used by a lot of people to relieve the pain connected with dental infections and to promote healing. It is also a simple home remedy for canker sores. Activated charcoal will absorb all toxins, germs etc.

You can find activated charcoal in your health food store take a tablespoon of it and mix it with a little water to make a paste that will stick. Put it on a gauze or cotton wool and apply it specifically on the aching tooth. Gently keep some pressure on it and the pain will go in less than 30 minutes.

2. Salt Water has proven its pain relief qualities many times. It’s one of the least complex yet best effective home remedies for toothache.

Take a glass of water and put some salt in it (as much as you can stand) rinse this around in your mouth. This will give you a temporary relief from the pain for 30 minutes.

In case of an infection the salt aids to clean the area around an infected tooth, and will draw out a portion of the fluids that cause the pain and swelling.

3. Garlic – Chew on cloves of raw garlic, this will free the essential ingredients and soothe the pain.

You can also rub raw garlic on the affected tooth and the surrounding gums for about 5 to 10 minutes. It will cause the gum to burn and throb a little, but don’t worry it is harmless.

Garlic also contains allicin which is a very powerful natural antibiotic; it starts to fight the cause of an infected tooth immediately.

4. Vanilla or vanilla extract can work wonders for toothache relief. For immediate relief you can put 3 to 4 drops (1/2 teaspoon) of vanilla extract directly on the painful tooth or take a bit more and swish it around in your mouth. Despite the name and reputation of the original, the extract tastes horrifically, but it will totally numb the area relieving you of the pain.

For a sure fire method on how to GET RID of a toothache naturally and no trip to the dentist required Click HERE.

 


Natural Remedies for Back Pain

back pain

Back pain often attacks when something’s out of order with your muscles, the delicate column of bones, ligaments and joints that holds you up. However, several other conditions, like arthritis, strains, hairline spine fractures and even kidney diseases, can cause your back to throb.

Top 4 Natural Remedies for Back Pain

1. Release your internal endorphins

Endorphins are hormones made normally in your body. What other people don’t know is that they can be just as tough as any manufactured pain medication. When endorphins are released in your body, they assist to block pain signals from registering in your brain. Endorphins likewise help alleviate stress, anxiety and depression, which are all connected with chronic back pain and frequently make the pain worse.

2. Get enough therapeutic sleep

Approximately two-thirds of people with chronic back pain suffer from some sort of sleep disorder. Incomprehensibly, insufficient sleep can aggravate your back pain. This endless cycle makes it ineffective to treat just the pain.

3. Exercise

These simple exercises can be performed in 16 minutes as part of your daily routine. These 8 simple exercises systematically address particular muscle imbalances — the real cause of your back pain.

4. Alleviate the pain with cold or hot packs to help reduce back pain and aid the healing process.

Cold therapy

It lessens inflammation and acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from causing pain.

Heat therapy

It stimulates blood flow, which leads healing nutrients to the affected part of the low back.

It also hinders the pain messages being sent to the brain.

For more details on how to relieve years of upper and lower back pain by forcing your body to gently yet naturally “Rebalance” Itself In Just ONE SESSION! CLICK HERE