3 Simple Steps to Lose Weight Naturally

Lose Weight

There are numerous approaches to lose a lot of weight naturally.

However, most of them will make you ravenous and unsatisfied.

If you don’t have strong a resolution, then hunger will  make you give up these plans rapidly.

Here is a  3-step plan to lose weight naturally

1. Decreased Sugars and Starches

Cutting back on sugars and starches (carbs) from your diet will bring down your insulin levels, kill your craving and make you lose weight without being hungry.

2. Eat Vegetables, Protein and Fat

You should incorporate low-carb vegetables. A protein source and a fat source every meal. It will naturally bring your carb intake in the recommended range of 20-50 grams  every day.

3. Lift Weights or Cardio Workouts 3 Times a Week

It is best to do some kind of resistance training like weight lifting. If you cannot do this, cardio workouts work as well.

Here are 6 more tips to get in shape faster:

1. Have a high-protein breakfast. Having a high-protein breakfast has been proven to lessen hunger and calorie consumption for the duration of the day.

2. Dodge sugary beverages and fruit juice. These are the most fattening things you can put into your body, and dodging them can help you lose weight.

3. Drink a glass of water 30 minutes before meals. One study demonstrated that drinking water a half hour before meals boost weight loss by 44% over 3 months.

4. Eat unprocessed foods often. They are more filling, healthier and much less likely to cause overeating.

5. Eat your food gradually. Fast eaters put on more weight after some time. Eating gradually makes you feel all the more full and boosts weight-reducing hormones.

6. Get enough sleep. Lack of sleep is one of the strongest risk factors for weight gain, so having an enough sleep is very important.

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Red Berry and Beet Smoothie Detox Recipe

Red Smoothie Detox

If you have a lot of weight to lose, just a few pounds, or simply need to cleanse the toxins in your body, red smoothie is best for you. It will help you lose an average of 15 pounds in only 2 weeks and get rid the toxins and wastes from your body. So you can experience dramatic weight loss, full of energy, sleep better and clear and glowing skin forever.

Red smoothie targets every single cause of weight and it tastes so good. There are no artificial sweeteners in these smoothies to make you eat more. They are rich in metabolism boosting vitamins and minerals.

Red Smoothie Ingredients: Find Out How to Make Red Smoothie Detox Drink

One of the best advantages of drinking Red Smoothies rather than Green Smoothies is that you will get a lot more minerals and vitamins intended toward fat loss. A common reason people experience difficulty removing stubborn weight is because the body is lacking the proper vitamins and minerals the body needs to change fat into usable energy.

Red Berry and Beet Smoothie

Use frozen berries in drinks like this brilliantly colored, high-fiber smoothie when fresh berries are not season. The beet adds a wonderful earthiness, plus antioxidants and fiber.


2 cups mixed frozen red berries such as strawberries and raspberries

1 small red beet, peeled and thinly sliced

1 tablespoon fresh lemon juice

1 tablespoon honey

2 teaspoons unrefined extra-virgin coconut oil


Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Copyright 2014 Television Food Network, G.P. All rights reserved.

From Food Network Kitchen

Free yourself from unwanted fat naturally without hunger, deprivation and without exercising to exhaustion. Red Smoothie Detox Factor is for you.

Click Here to Download the Red Smoothie Detox Factor Program PDF

6 Effective Ways to Cure Vertigo Naturally


Vertigo is a balance disorder. It is a condition that makes you feel dizzy or unsteady or the objects around you are moving. Often it feels like a swaying or spinning movement. This may be connected with nausea, sweating, vomiting, or difficulties walking. It intensifies when the head is moved. Vertigo is the most common type of dizziness.

There are few natural remedies to cure vertigo. These include:

Ginkgo Biloba– This Chinese herb is one of the best known natural cures for vertigo. It is known to improve blood flow to the brain, which helps the symptoms of vertigo to die down.

Ginger– Is an effective vertigo home remedy. When consumed during an attack, it is said to balance symptoms within minutes.

Stay Hydrated– It is essential to drink at least eight glasses of water. For a more powerful vertigo remedy, soak one tablespoon of coriander seeds in a glass of water and leave overnight. Strain water and drink it the following morning.  Similarly a mixture of lemon juice, black pepper and salt water also helps. Another common natural remedy for vertigo is to soak pumpkin seeds, almonds, three tablespoons of wheat, and a tablespoon of poppy seeds. Leave these overnight and grind this mixture the following day into a fine powder, while frying some butter with half a spoon of cloves. Include the fine powder and a cup of milk to the skillet and bring to a boil. Drink this once a day to help reverse the symptoms.

Diet– Consume vitamins and protein rich foods. In addition add shavings of lime (or lemon) peel to your plate of mixed greens. This helps combat the spinning sensation. Also avoid fried foods, caffeine, chocolates, iced teas, and excess salts.

Avoid Jerky Movements– Avoid twisting or bending your neck back while looking up. Also avoid virtual reality games and amusement park rides.

Stay Focus– Focus on a stationary object around you when you feel the onset of an attack- a building, hoarding etc. Focusing on a fixed point sends visual signs to the brain, enabling it to balance appropriately, stopping the dizziness.

To treat the root cause of balance disorder and dizziness naturally in as little as 14 days click HERE.

Top 5 Natural Remedies for Sleep Apnea

sleep apnea

Sleep apnea is a common disorder in which you stop breathing or shallow breaths while you sleep.

The periods of breathlessness in someone with sleep apnea may occur 30 times or more an hour. Normally, regular breathing then begins again, sometimes with a loud or gagging sound. For this reason, you’ll often move out of deep sleep and into light sleep. The quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a main cause of excessive daytime sleepiness.

Top 5 Natural Remedies for Sleep Apnea

1. Sleep Position

When you lie on your back, you pressure the throat muscles to close up, and your tongue to fall in the direction of the back of your throat. By moving to your side, you can lessen this discomfort and possible trigger of apnea incidents.

2. Weight Loss

The majority of sleep apnea patients are overweight, and a lot of those who lose weight find their apnea to vanish instantly. Other people who lost weight saw a noticeable reduction in symptoms. Any weight loss program must include a healthy diet and regular exercise. Exercise may have its own impacts on apnea, training the muscles and generally spreading oxygen all through the body.

Click HERE for the step by step guide to sleep apnea exercises that strengthen your upper airway and treat sleep apnea.

3. Vitamins and Minerals

Vitamins and minerals have been shown to improve the symptoms of sleep apnea. By increasing vitamin D intake, they decrease or even wiped out the symptoms connected with sleep apnea. Who would have imagined that just spending time outdoors could be among natural sleep apnea cures?

Vitamin C can decrease the damage of sleep apnea. Researchers have found that apnea can have harmful effects on the cells, but vitamin C can counteract that damage. By increasing vitamin C intake while treating your apnea, you can lessen the potentially dangerous effects of the sleep disorder.

Lavender and California Poppy are herbs that could be of great benefit for sleep apnea.

4. Magnesium

Magnesium is a mineral that is crucial to muscle regulation. Because apnea is an issue with the muscles of the upper throat, it is important to have enough magnesium in your diet.

5. Serotonin Precursor 5-HTP

Lastly, the serotonin precursor 5-HTP has been recommended for individuals suffering from sleep apnea, as decreased serotonin levels can cause the sleep problem.

For more information on how to cure your sleep apnea and snoring naturally click HERE.

Best and Safe Natural Toothache Remedies


While dentistry has come a long way throughout the decades, many people still dread a visit to the dentist – particularly for issues outside of a general cleaning.

A toothache, which generally occurs due to infection, injury, tooth decay, loss of tooth or cracked tooth. The pain can be very painful and seemingly everlasting, but fortunately there are various natural toothache treatments that don’t involve a visit to the dental specialist. The following are effective home remedies for toothache that may also help to treat tooth infection and tooth abscess.

1. Activated Charcoal has been effectively used by a lot of people to relieve the pain connected with dental infections and to promote healing. It is also a simple home remedy for canker sores. Activated charcoal will absorb all toxins, germs etc.

You can find activated charcoal in your health food store take a tablespoon of it and mix it with a little water to make a paste that will stick. Put it on a gauze or cotton wool and apply it specifically on the aching tooth. Gently keep some pressure on it and the pain will go in less than 30 minutes.

2. Salt Water has proven its pain relief qualities many times. It’s one of the least complex yet best effective home remedies for toothache.

Take a glass of water and put some salt in it (as much as you can stand) rinse this around in your mouth. This will give you a temporary relief from the pain for 30 minutes.

In case of an infection the salt aids to clean the area around an infected tooth, and will draw out a portion of the fluids that cause the pain and swelling.

3. Garlic – Chew on cloves of raw garlic, this will free the essential ingredients and soothe the pain.

You can also rub raw garlic on the affected tooth and the surrounding gums for about 5 to 10 minutes. It will cause the gum to burn and throb a little, but don’t worry it is harmless.

Garlic also contains allicin which is a very powerful natural antibiotic; it starts to fight the cause of an infected tooth immediately.

4. Vanilla or vanilla extract can work wonders for toothache relief. For immediate relief you can put 3 to 4 drops (1/2 teaspoon) of vanilla extract directly on the painful tooth or take a bit more and swish it around in your mouth. Despite the name and reputation of the original, the extract tastes horrifically, but it will totally numb the area relieving you of the pain.

For a sure fire method on how to GET RID of a toothache naturally and no trip to the dentist required Click HERE.


Natural Remedies for Back Pain

back pain

Back pain often attacks when something’s out of order with your muscles, the delicate column of bones, ligaments and joints that holds you up. However, several other conditions, like arthritis, strains, hairline spine fractures and even kidney diseases, can cause your back to throb.

Top 4 Natural Remedies for Back Pain

1. Release your internal endorphins

Endorphins are hormones made normally in your body. What other people don’t know is that they can be just as tough as any manufactured pain medication. When endorphins are released in your body, they assist to block pain signals from registering in your brain. Endorphins likewise help alleviate stress, anxiety and depression, which are all connected with chronic back pain and frequently make the pain worse.

2. Get enough therapeutic sleep

Approximately two-thirds of people with chronic back pain suffer from some sort of sleep disorder. Incomprehensibly, insufficient sleep can aggravate your back pain. This endless cycle makes it ineffective to treat just the pain.

3. Exercise

These simple exercises can be performed in 16 minutes as part of your daily routine. These 8 simple exercises systematically address particular muscle imbalances — the real cause of your back pain.

4. Alleviate the pain with cold or hot packs to help reduce back pain and aid the healing process.

Cold therapy

It lessens inflammation and acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from causing pain.

Heat therapy

It stimulates blood flow, which leads healing nutrients to the affected part of the low back.

It also hinders the pain messages being sent to the brain.

For more details on how to relieve years of upper and lower back pain by forcing your body to gently yet naturally “Rebalance” Itself In Just ONE SESSION! CLICK HERE

Natural Methods to Cure Angular Cheilitis

Angular Cheilitis

Angular cheilitis is known by many names—perleche, angular stomatitis, cheilosis, lip sores, and mouth corner cracks due to a certain fungal infection. It is most usually marked by an itchy feeling and pain.

Factors such as poor nutrition, over-closure of the mouth and dehydration are usually the causes. However, there are several natural remedies that can help to cure Angular Cheilitis.

The top 5 natural cures for angular cheilitis are the following.

1. Drink 10 to 12 glasses of water daily.

The dehydration of the body leads to dry lips and that subsequently results in their cracking. Hence, intake of adequate amounts of water is a must to treat (or avoid) angular cheilitis.

2. Application of honey to the affected part for at least 15 minutes together with cucumber.

3. Rub Aloe Vera gel on the lip sores to alleviate the pain and treat the infection.

The Aloe Vera leaf should be refrigerated for 1 hour preceding its application. A minute or two of delicate rubbing is followed by fifteen minutes of drying then rinse. This should be done 3 times a day to witness superb relief.

4. Mix 2 tablespoon of tea tree oil with 1 tablespoon of Vitamin E oil and apply it over the affected part three to five times daily.

This herbal treatment quickens the healing process in three to four days.

5. Apply Lemon juice on the affected area to treat the infection.

Soak first the lips and the mouth corners in a bowl containing warm water for one minute to soften and open up the lesions in the infected area then apply the lemon juice. Rub it lightly over the region in circular strokes for at least two minutes then rinsed dry. Do this 3 to 4 times daily for best results.

Even though angular cheilitis is not a serious condition, it is very irritating. Click HERE for detailed and easy to follow instructions that will show you completely how to cure your Angular Cheilitis in the comfort of your own home and be cured in a few hours!

Natural Cure for Teeth Grinding (Bruxism)


Bruxism is the grinding, clenching, or gnashing of teeth involuntary, usually during sleep.

In some cases, this condition is related to the presence of an underbite and it is unknown why an underbite increases the risk of teeth grinding. Nutritional therapies may not be enough to completely eliminate the problem.

Bruxism can also be the result of infection, nerve damage, or other factors that cannot be discerned.

Natural Cure for Teeth Grinding (Bruxism)

1. Wear mouth guards during sleep.

This should be a short-term solution because teeth grinding is always a symptom of another health issue. It is best to address the root cause of this condition.

2. Add supplements to your diet.

Normally teeth grinding occurs because of nutritional deficiencies and it can be corrected nutritionally. Supplementation is somehow effective, but supplementation is never truly a sufficient replacement for a healthy (preferably organic) diet.

Vitamin B-5 – This vitamin is found naturally in chicken, eggs, and fish.

Magnesium and Calcium – Magnesium is found in green leafy vegetables, and nuts (especially walnuts and cashews).

Vitamin D is also important for proper absorption of magnesium and calcium, and you can get it by both sunlight exposure and by eating fish. Some people will not be able to get enough vitamin D due to liver damage because of pharmaceuticals or heavy metal toxicity.

Potassium – Potassium rich foods is found in tomatoes, tomatoes, potato skins, and oranges. It is in green leafy vegetables to a lesser degree.

Vitamin C – high level of vitamin C is can be found in citrus fruits.

Vitamin B – 6, B- 12 with MSM Supplements to stimulate nerve repair or regeneration. It has amazing effects upon nerves.

Click HERE to Cure Your Bruxism Disorder NATURALLY In As Little As 2 Months and Achieve Dramatic Relief In Less Than 12 Hours!

6 Proven Ways to Treat Tennis Elbow Naturally

Tennis Elbow

Tennis elbow is a hard and painful condition of tendons on the outer side of the arms. It is a kind of inflammation, which is caused by activities similar to tennis such as a forehead swinging and racket gripping, however it might not be the case.

Some tedious movements that really involve twisting elbow or more even when non-sport activity like crocheting or typing also result in causing tennis elbow.

Note: Please use natural remedies after proper research and guidance and don’t forget to consult health care professional.

Natural Home Remedies

1. Ice Packs

Put an ice pack over the elbow for at least 15 minutes a day to alleviate the pain. The effect is similar to an anti-inflammatory agent and this will result in diminishing the swelling of tendons and tendons in the elbow. Raise the elbow so it will help the elbow to pump blood effectively, so as to reduce pain and the swelling. Any activities which cause inflammation should be ignored.

2. Apply Compression

The elastic bandages or wraps could be favored in order to give an interim support to the joints and decrease the swelling too.

Compression should be done properly to get fast relief from the pain. Do it regularly to get rid of pain permanently.

3. Take a Proper Rest

This will absolutely help you out to reduce the stress and pain in the elbow. It would be more helpful if you limit the movement of the arm and the affected part, in order to get cured of the condition completely in less time. The sufferer must stay away from strength building exercises and mild stretching of the affected part of the body.

4. Wear a supportive Strap to Protect the Tendons.

5. Correct Way of Doing Physical Activity

Usually, tennis elbow is not caused due to the physical activity, but rather it’s the wrong or improper way of doings, which leads to the cause of tennis elbow. Stressing one’s elbow and correcting the way of doing any physical activity perfectly may prevent the disease.

6. Exercise for Tendons to Increase the Strength of Elbow

Check HERE to QUICKLY cure Tennis Elbow at home and watch the instructional videos that will show you EXACTLY how to execute each exercise so there’s absolutely no risk of doing it incorrectly.

Natural and Effective Remedies to lose Man Boobs without Surgery

Man Boobs

Men can grow fatty deposits in their chest area, which is also known as man breasts. This unattractive condition can be due to high estrogen levels, which is known as gynecomastia, or it can be caused by obesity. Having an inactive lifestyle will usually lead to this problem. Being overweight is the most widely recognized cause, so reduction in weight is the best cure.

How to Get Rid of Man Boobs Naturally

Avoid all refined sugars and carbohydrates that would inhibit excess estrogen that cause man boobs.

If you’ve got any biscuits, cakes, chocolate, ice cream, white bread, white pasta etc., get rid of them.

Other foods that need to be junked because of their effect on increasing estrogen in your body, such as dairy, processed foods, and alcohol that contain chemical preservatives.

Eat healthier and start eating foods that SHRINK man boobs.

Give your body enough micronutrients and phytochemicals to antagonize and decrease the effect of excess estrogen.

Include broccoli, cauliflower, cabbage, bok choy, collard greens, and watercress to your diet.


To lose man boobs through exercise, you need to do workouts that are well-known to quicken the body’s fat-burning mechanism. If you incorporate this with the dietary approaches of steps 1 and 2 above, your body will automatically focus on burning more chest fat.

These exercises are cardiovascular workouts such as jogging/running, swimming, boxing, skipping, etc. They also include specific weight training workouts, like barbell squats, dips and deadlifts.

There’s a certain way of doing both weight training and cardiovascular exercise that can cause massive shifts in the body’s hormone production, making your body produce more of the male hormone testosterone and less of the female hormone estrogen. Your body will target chest fat in a way that stimulates man boob reduction, so you can get a completely flat chest in less than 36 days.

To learn how to lose man boobs by knowing CORRECTLY how to exercise in a way that will shrink that boob fat in a few short weeks, click here to watch the How to Lose Man Boobs Naturally video.

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