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How Echinacea Can Protect You This Winter

As winter approaches, our bodies become more susceptible to viral and bacterial infections. It’s no surprise that during these cold months, the rates of flu and the common flu rise drastically. However, there are many things that you can do to help prevent such illness for you and your family. Echinacea, for example, is one of many safe, natural herbs that have been known to improve the immune system and help fight colds—especially during the winter months. After all, Echinacea is commonly believed to boost the immune system and reduce the length and severity of the common cold.

 

Echinacea is an herb native to the Midwest. It bears pink or purple flowers, has one primary cone and is found on tall stems. The active, natural chemicals found in Echinacea are: alkamides, glycoproteins, polysaccharides, flavonoids and volatile oils. It is currently distributed in three primary forms: Echinacea pallida, Echinacea angustifolia and Echinacea purpurea. Because these different products utilize various parts of the plant, the effectiveness of Echinacea may differ from one specific product to another. These forms are available in tablets, capsules, extracts and ointments.

 

Native Americans were thought to have used Echinacea to treat health issues more than 400 years ago. Today, herbalists recommend Echinacea for those wishing to boost their immune system and battle infections. Studies indicate that the herb is effective in relieving pain and reducing inflammation. The herb also contains properties similar to those of antioxidants. Other reports indicate that has antiviral effects. In fact, many individuals have used Echinacea to treat everything from vaginal yeast infections to athlete’s foot.

 

You’ll like find Echinacea as an ingredient in many natural supplements, herbs and other medications. This is why anyone taking Echinacea—or any medication—should talk to their doctor about potential side effects. It should be noted that Echinacea is considered natural and safe.

 

During the winter, or for anyone with a compromised immune system, it’s important to take precautionary steps to ensure that you remain safe and healthy this winter. In addition to proper medication and herbal care, consider other health tips to stay healthy this winter and keep your immune system strong:

 

  1. Eat well. Make sure you are eating nutrient-rich foods. Doing so will help the body naturally fight off infection. Consult your doctor before making any drastic changes to your diet. However, consider vegetables, fruit, whole grains and lean protein as part of your overall balanced diet.
  2. Get plenty of rest. Sleep is your body’s natural way of rebooting itself. Make sure that you go to bed around the same time. Doing so will have positive effects on your immune system.
  3. Wash your hands. Bacteria and viruses can be found anywhere. Make sure you use soap and water before every meal and each time after you use the restroom.
  4. Consider a flu shot. Many clinics and even grocery stores offer free flu shots for the season.
  5. Drink plenty of fluids. Make sure you are drinking water and natural juices to help ward off infection. Your body requires water and other fluids to naturally boost your immune system and work properly.

 

As you can see, there are many considerations to get ready for this winter. It’s important that we each do our part to reduce the spread of disease. Make sure that when possible, you avoid contact with others if you do become sick. Keep in mind that even after an infection presents itself, it’s important to still take precautions to help your immune system. Doing so will not only help you heal faster, it will make you less likely to contact another illness. Echinacea is one of the best kept secrets for helping fight illness and keeping our immune systems strong during the winter months. Are you interested in helping others maintain healthy lives?

 
This guest post is brought to you by Kara Taylor, who is a freelance writer who obtained her health care degree online


The Benefits of Vitamin B3 and Its Relationship to Diabetes

The eight B vitamins are essential to leading a healthy lifestyle.  Of those eight, vitamin B3, otherwise known as niacin, is a main factor in the metabolization of carbohydrates into glucose, which is then burned as energy.  It is a complex vitamin that works to keep your eyes, hair, and skin healthy.  Niacin also helps to control your cholesterol levels in your blood, and is beneficial in improving your circulation.  It is essential to replenish on a daily basis as this vitamin is water soluble and will be removed from the body in the form of waste.

 

What are the benefits of vitamin B3? Nutritionists have been recommending that those who are suffering from fatigue or depression look to increase their daily intake of niacin.  An increase in niacin will metabolize more carbohydrates, giving you more energy.  This is believed to help you boost your desire to be more productive, thus improving your overall outlook on life and curing your depression.

Niacin has also been found to help control your cholesterol levels.  This vitamin lowers the levels of triglycerides and LDL cholesterol (bad cholesterol) in the blood, reducing your risk of heart disease.

Diabetes and How it Relates to Niacin

People who suffer from diabetes have a metabolic disease where they have high blood sugar.  High levels of sugar in the blood can cause frequent urination, thirst, blurred vision, fatigue, or weight loss. People will have high blood sugar for one of two reasons.  First, their body doesn’t produce enough insulin.  Insulin causes cells in the muscle, liver, and fat tissues to suck glucose from the blood and store it as glycogen.  The second reason is that although the body is able to produce enough insulin, the cells in the muscle, liver, and fat tissues don’t respond to it.

There are 3 types of diabetes.  People with Type 1 diabetes fail to produce their own insulin, so they are required to give themselves insulin injections.  Those with Type 2 diabetes suffer from a resistance to insulin, where cells refuse to work with insulin properly.  The third type is Gestational diabetes in which pregnant women who don’t have diabetes experience high blood sugar levels while pregnant.

Individuals with Type 2 diabetes usually have high levels of fats and cholesterol in their blood.  Because of its effectiveness in controlling cholesterol, niacin can be an effective solution to lowering the risk of heart disease in these individuals.  However, one needs to be careful.  Niacin can raise blood sugar levels, leading to hyperglycemia.  Anyone with Type 2 diabetes needs to be particularly careful when increasing their levels of vitamin B3, monitoring their blood sugar levels frequently.

Other Niacin Side Effects

Aside from the possibility of increased blood sugar levels, an increased intake of niacin can cause flushing of the skin which can last for varied lengths of time depending on the individual.  People have also been found to develop a rash from taking large amounts of niacin.  Itching and dry skin, sweating, chills and tingling have also been reported with 30-60 minutes of taking a niacin treatment.

Sam Ken writes about various health topics but especially focus on nutritional supplements, and provides tips on how to benefit most from vitamins, minerals or other health supplements. Visit his website to learn more about niacin side effects or vitamin B3 in general.


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The Diet Solution Program is the most honest, complete, and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios (thats her on the left)  is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

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I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

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  • Detailed daily meal plans that make everyday eating easy
  • Shopping Lists to make food shopping a snap
  • Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

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“I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally “learned” how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program.”

 

Tani Brown

 

 

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“The Diet Solution Program takes the diet industry head on—and wins.”


Joel Marion, CISSN, NSCA-CPT
Author, Cheat Your Way Thin 

“You’re reading this page and you’re probably wondering how in the heck this program is going to help you when every other diet you’ve ever tried hasn’t. You’re frustrated, you’re skeptical, and you know what? You should be. The fat-loss industry has failed you. As a whole, it’s an institution that seems to be more concerned with making a buck than it is about actually helping you.
Disheartening, I know. But fortunately, there’s another side to this business that you seldomly see. The few and far between. The folks in our line of work that actually care and put things like honesty and integrity above quick-fixes, fads, and gimmicks. People like Isabel De Los Rios.
To say that I’m proud to call Isabel a colleague is an understatement. What she has done with The Diet Solution Program is something that many others wouldn’t dare do—toss the hype and instead deliver a program that actually works. You see, while this particular eating regimen may lack a catchy hook, the one thing it doesn’t lack is a no-fail program, scientifically based, that is sure to deliver the results you’re after. Forget dieting, forget gimmicks, and forget your past failures. In The Diet Solution Program Isabel De Los Rios provides exactly that—a real solution to your fat loss struggles. Buy it”

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If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

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